HELP HELP HELP HELP??

Drink gatorade or powerade first off to replinish any electrolytes you may lose from vomiting or diarhea this is better than water. Are you taking any medicine. Over the counter tylenol in case of fever or ibuprofen should work for cramping or even midol. Drink broth too and try not to rush to solids. Hope this helps coming from someone who has had share of this. Oh and if you feel you have bubble guts eat a peice of bread and it should soak it up good.